Olivia Keller Wellbeing Services
Olivia Keller Wellbeing Services
Helping You Navigate Change
Olivia Keller Wellbeing Services offer individual counselling services to adults who are adjusting to a new culture or a new job role. Counselling is based on Cognitive Behavioural Therapy and other evidence-based therapies.
Additional services include consultancy, coaching, and training for managers and teams wishing to improve their organisational wellbeing and better support international employees.
“Moving abroad and taking on a new job role are great opportunities to learn more about yourself and the world. Ultimately, this is how growth happens.”
Olivia Keller
Olivia Keller is a Cognitive Behavioural Therapist with over 15 years experience in mental health services, health technology services, higher education, and research settings.
Olivia chose to specialise in the topic of navigating change after working internationally with clients from different cultures and socioeconomic backgrounds who were often dealing with adjusting to a new culture and a new job role at the same time. Olivia herself has lived and worked in four countries and has experienced some of the common challenges such as finding work, applying for a visa, adjusting to a new culture, making friends, and missing home.
Olivia has a strong focus on goals and strengths to help clients design a life in accordance with their value system.
Navigating Change for Expats
Are you living abroad and struggling with culture shock or homesickness? Moving to another country can feel exciting but often also comes with overwhelm as we are faced with language barriers, bureaucracy, and a whole new culture to adjust to. It can also be hard to be away from family and friends.
As an accredited Cognitive Behavioural Therapist I can support you during the transition. Together, we can talk about your hopes and fears for this new chapter, and map your expectations to the phase you are currently in. Living abroad is a great opportunity to get to know yourself and your values better, and I can help you with this. I will also equip you with the tools to work towards your personal goals such as learning a new language, making new friends, or finding a job.
I offer online counselling appointments.
Navigating Change at work
Are you struggling to adjust to changes at work? Maybe you have a new role but your lack of confidence is getting in the way. Or maybe you are ready to progress to a new role but anxiety is stopping you from applying. You might also be dealing with recent organisational changes that have negatively impacted on your wellbeing. When we’re navigating transitions at work, it’s important to reflect on how we want to respond and what we want to achieve.
Whether you’re looking to work on specific topics such as procrastination, dealing with imposter syndrome, managing presentation anxiety, or dealing with workplace stress, as an accredited Cognitive Behavioural Therapist I can support you with making key changes so you can achieve your professional goals. We will be looking to build up your resilience, so that when counselling ends you feel equipped to deal with future change.
I offer online counselling appointments.
Organisational Wellbeing for an international workforce
Are you a manager wanting to better understand and support international employees? Maybe you’re looking for coaching on how to increase psychological safety for a diverse team. Or maybe you are an organisation interested in training for line managers on cross-cultural team work.
As an accredited Cognitive Behavioural Therapist with expertise in facilitating training sessions for global organisations I can offer you a customised package for your organisation.